Inner Exploration
Tormented – The Mind Of A Narcissistic Abuse Victim
Since the beginning of my author journey, I have shared the purpose of my book with many. I’ve been amazed to see the number of
April 10, 2026
Tag: self-care
Narcissistic Abuse
How To Avoid Being Sucked Into The Narcissist’s Vortex
The Narcissistic Vortex From a scientific perspective, a vortex is a mass of swirling matter. Whether it’s composed of air, water, fire, or energy, a
September 11, 2023
Narcissistic Abuse
How To Maintain NO CONTACT After Narcissistic Abuse
Cutting ties with our abuser and refusing any contact with them is referred to as “going No Contact.” This is a non-negotiable step that most
September 4, 2023
Narcissistic Abuse
Empower Yourself! – How To Spot Six Narcissistic Abuse Tactics
Narcissists are master manipulators who have a whole arsenal of abuse tactics that they use to obtain narcissistic supply (energy, affection, attention), maintain power and
August 28, 2023
Narcissistic Abuse
How To Survive A Narcissist’s Discard
Discard is the 3rd and final phase of the Narcissistic Abuse Cycle. First came the narcissist’s overwhelming “love” in Phase 1, the Idealization or Love
August 21, 2023
Narcissistic Abuse
Devaluation: The Narcissist’s Ultimate Tool of Destruction
Devaluation is Phase 2 of the Narcissistic Abuse Cycle. In Phase 1, we experienced Love Bombing, also known as Idealization. This allowed our abuser to
August 14, 2023
Narcissistic Abuse
Society’s New Buzzword – Is Everyone A Little Narcissistic?
Narcissistic abuse is a destructive form of control and manipulation. One step to avoiding it, or healing from it, is to better understand the narcissism. This blog offers some perspectives to consider.
July 18, 2023
Brave Love: Alexia's Journey
Brave Love – Alexia’s Journey: A Novel’s Painful Origins
The pattern is set… The story starts with my father, who was the first narcissist in my life. After beginning to pick up the shattered
October 31, 2022