Inner Exploration
Tormented – The Mind Of A Narcissistic Abuse Victim
Since the beginning of my author journey, I have shared the purpose of my book with many. I’ve been amazed to see the number of
April 10, 2026
Author: Erika Nelson
Narcissistic Abuse
How To Avoid Being Sucked Into The Narcissist’s Vortex
The Narcissistic Vortex From a scientific perspective, a vortex is a mass of swirling matter. Whether it’s composed of air, water, fire, or energy, a
September 11, 2023
Narcissistic Abuse
How To Maintain NO CONTACT After Narcissistic Abuse
Cutting ties with our abuser and refusing any contact with them is referred to as “going No Contact.” This is a non-negotiable step that most
September 4, 2023
Narcissistic Abuse
Empower Yourself! – How To Spot Six Narcissistic Abuse Tactics
Narcissists are master manipulators who have a whole arsenal of abuse tactics that they use to obtain narcissistic supply (energy, affection, attention), maintain power and
August 28, 2023
Narcissistic Abuse
How To Survive A Narcissist’s Discard
Discard is the 3rd and final phase of the Narcissistic Abuse Cycle. First came the narcissist’s overwhelming “love” in Phase 1, the Idealization or Love
August 21, 2023
Narcissistic Abuse
Devaluation: The Narcissist’s Ultimate Tool of Destruction
Devaluation is Phase 2 of the Narcissistic Abuse Cycle. In Phase 1, we experienced Love Bombing, also known as Idealization. This allowed our abuser to
August 14, 2023
Narcissistic Abuse
Love Bombing – A Narcissist’s Hidden Betrayal
Love Bombing, also known as Idealization, is Phase 1 of the Narcissistic Abuse Cycle. It is the initial stage of an insidious, destructive pattern of
August 7, 2023
Narcissistic Abuse
Narcissistic Supply Is The Narcissist’s Kryptonite
What is narcissistic supply? Narcissistic Supply is the living energy that the narcissist extracts from others, which is used to regulate their fragile self-esteem and
July 31, 2023